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giovedì 21 ottobre 2010

mercoledì 6 ottobre 2010

Naps are source of competitive advantage




I've loved this article in Fastcompany.com "...But here's the reality: naps are a powerful source of competitive advantage. The recent evidence is overwhelming: naps are not just physically restorative, but also improve perceptual skills, motor skills, reaction time, and alertness...."
I agree we tend to under evaluate the power of a nice, but short nap!
Sleep more people!